We recommend that you do not solely rely on the information presented on our website and that you always read labels, warnings, and directions before using or consuming a product. Actual product packaging and materials may contain more and/or different information than that which is shown on our Web site. Since beer and wine can accumulate chromium during the fermentation process, they are therefore considered to be dietary sources of the mineral.Legal Disclaimer While we try ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Taking this into consideration, the following foods are thought to provide a significant amount of chromium: bran cereals, brewers yeast, liver, onions, oysters, potatoes, tomatoes and whole grains. Consequently, currently available food composition databases do not contain accurate information about the amount of chromium found in various foods. What compounds this problem further is that the determination of a foods chromium content is difficult due to inadequate analytical tools. Therefore, unfortunately, it can be difficult to easily obtain a sufficient amount of chromium from dietary sources. Additionally, for the foods that do retain their chromium content, many are believed to only contain a small amount, in the range of 1 to 2 micrograms (mcg). While chromium occurs naturally in a wide array of foods, many food processing methods often remove much of it. Toxicity Factorsįoods that are concentrated sources of chromium All of these symptoms increase a persons risk for developing heart disease.
Mild dietary chromium deficiency is associated with Syndrome X, a medical condition that manifests in an array of symptoms including hyperinsulinemia, hypertension, elevated triglyceride levels, hyperglycemia, and low HDL cholesterol levels. Insulin resistance can consequently cause hyperinsulinemia and hyperglycemia, and lead to the development of diabetes and/or heart disease.Ĭhromium deficiency need not be severe for related consequences to occur. Insulin resistance, a condition where body\'s cells do not respond to the presence of insulin signaling them to usher in glucose from the bloodstream, is a manifestation of chromium deficiency. When the body is under stress, it increases its output of certain hormones that can consequently alter blood sugar balance, creating the demand for more chromium.īecause commercial food processing methods remove most of the naturally occurring chromium from commonly consumed foods, dietary chromium deficiency is believed to be widespread in the United States.
GTF FOODS PLUS
Mental stress as well as physical injury and trauma also increase chromium excretion, plus they increase the bodys need for chromium through another mechanism. Deficiency FactorsĬauses and symptoms of chromium deficiencyĬonditions such as diabetes and heart disease increase chromium excretion and therefore increase the amount of chromium needed by the body. Additionally, chromium is also thought to participate in cholesterol metabolism and may therefore play a role in normalizing blood cholesterol levels. Metabolism of nucleic acids and cholesterolĬhromium is involved in the metabolism of nucleic acids, the building blocks of DNA in every cell. GTF is thought to initiate the attachment of insulin to the cells insulin receptors, a process necessary for insulins ability to function properly.
When blood sugar levels begin to rise after the consumption of a meal, this alerts the pancreas to secrete insulin in response since insulin lowers blood glucose levels by increasing the rate in which glucose can enter the cells. The primary function of GTF is to increase the action of insulin, the hormone responsible for ushering glucose into the cells where it can be used as an energy source. As an active component of glucose tolerance factor (GTF), chromium plays an integral role in controlling blood sugar levels.
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