We often skip meals or grab whatever’s closest – a practice that can leave us feeling worn-down, especially during times of hormonal flux.ĭeliciously Ella promises easy-to-use, wholesome food packed full of green vegetables and pulses – basically all the good stuff to leave you chock-full of vitamins. What is it? Fuelling your body with nutrition-packed, healthy meals that still make you feel emotionally comforted can do you a world of good at any time, but especially during perimenopause. Helps with: Weight gain, low energy and mood swings Gabby Logan shares her perimenopause survival kit.With a crisp, clean aesthetic, friendly and plain-talking language, and easy-to-use features, the Health & Her app helps you understand the often-confusing twists and turns of the perimenopause journey, and supports you every step of the way. Acting as your digital personal trainer, it tracks information such as your symptoms, symptom triggers and periods to help identify important patterns about your health and body, and offers a range of evidence-based exercises and tools designed to support with symptom management.Įxercises include Cognitive Behavioural Therapy (CBT) to help with stress & anxiety, pelvic floor training for sensitive bladders and painful sex, guided meditation for sleep, and lots more. What is it? The Health & Her app is a must-have for any woman experiencing perimenopause or menopause. Helps with: Tracking symptoms, identifying triggers and providing expert exercises to alleviate symptoms.
Here are our favourite apps to help track (and soothe) perimenopause and menopause symptoms and make you feel more in control: Health & Her Menopause App
Thankfully, in this glorious new age of technology, there are dozens of apps that not only help us make sense of the perimenopausal symptoms we’re experiencing, but also help us manage them – whether that’s getting you out there exercising, reinvigorating your mood, or better enabling you to tune into your body, so you can become more mindful of how you’re feeling day to day. The two words are often used interchangeably, so it can get confusing! Menopause marks 12 months since a woman's last period, when the ovaries have stopped producing eggs. This can last anything from 12 months to a decade, and is often when women experience symptoms like night sweats, hot flushes and anxiety. Perimenopause is the run-up to menopause when oestrogen production in the ovaries begins to slow (often in our early 40s). Not to mention that your period cycles can become regular and unexpected. One day you may wake up in a fog of anxiety, the next you feel hot and achy. When you’re going through perimenopause, it can often feel like there is no rhyme or rhythm to what you’re experiencing.
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